'The recipes were delicious and easy to cook!'
- Hope
Emily Skye

Frequently Asked Questions

Does this Diet Plan come with recipes?

Yes. The plan is for both meat eaters and vegetarians and comes with a complete list of recipes for every meal that you will eat on the 30 day shred.

Will I be able to follow the plan if I have limited time?

Yes. The 30 day shred has been designed in such a way that it caters for as many peoples lifestyles as possible. The recipes are nutritious and easy to make. This helps in cutting down the time it takes to prepare meals. The training component gives you the option to train either at home or at the gym - whichever is the best option for you.

Can I ever have too many vegetables?

Too much of anything isn’t particularly a good idea. Although vegetables are extremely healthy for you, too many can put your system out of balance (i.e. too many vegetables can greatly increase your fiber intake above levels that are generally recommended). I would suggest sticking to the 30 day shred as closely as possible.

I am a vegetarian, will the plan be suitable for me?

Yes. The 30 day shred has a complete diet guide to cater for vegetarians.

Is this plan ok for breastfeeding or pregnant women?

No. Although the diet guide in the 30 day shred is extremely healthy and nutritious it isn’t suitable for a pregnant or breastfeeding woman.

Will the diet plan suit me if I am choosy about food?

Yes. There is a great variety of food and recipes in the 30 day shred. Having said that, the 30 day shred is designed to get the maximum results by following the plan as closely as possible. Skipping meals or making up your own could hinder your results.

I work long hours. Will the plan still suit me?

Yes. Even if you have a busy lifestyle the 30 day shred can help you. If you don’t have time to get to the gym there is a complete at home workout guide, which explains “at home” workouts for the complete 30 days. The meals are quick and easy, to make the 30 day shred as easy to follow as possible.

How quickly can I expect results?

You can expect to feel different in days. By following the 30 day shred you should see changes in your body in as little as a week.

Will I be able to follow the plan if I am pressed for time due to commitments?

Yes. The 30 day shred explains exactly what you need to do if you find yourself with limited time. The 30 day shred will give you strategies to maximize your results if you are time restricted.

Do I get an actual day to day meal plan?

Yes. Every meal for the entire 30 days is catered for. The 30 day shred lists in detail exactly what you will be eating.

Is it expensive to eat healthy?

Generally healthy food can be a little more expensive. But in the long term it is an investment in your own health. Your body will thank you for it!

Is this a once off payment?

Yes. For a one time payment you will get the complete Emily Skye 30 Day Shred, a 30 Day Shred Gym Training Log and access to the Emily Skye 30 Day Shred members area. This includes access to the exclusive 30 Day Shred forum where you can ask any questions you may have and talk to other ladies doing my 30 Day Shred. Over 60 individual exercise video tutorials explaining in detail every exercise that you will find in the 30 Day Shred. And a video from me every day to help you along the way.

Is this plan suitable for VEGANS?

No. Unfortunately the 30 Day Shred does not cater for vegan dietary requirements.

What does Emily mean by 24/7 support?

The 30 Day shred forum is there so you can get answers to any questions that you may have during your journey. It’s also a great way to talk to other ladies doing the 30 Day Shred so that you can share experiences and help motivate each other along the way.

Does it come with an exercise plan?

Yes. The Emily Skye 30 Day Shred comes with a complete gym or at home training program. Regardless of your situation the 30 Day Shred has a workout option for you! In the members area you will have access to over 60 individual exercise videos, which explain and demonstrate each exercise and movement. So if you’re a complete beginner don’t be frightened off, I will give you all the information you need to ensure your success.

Is this a book that gets sent out to me by mail?

No. The Emily Skye 30 Day Shred is a collection of digital information which you have access to in our exclusive members area.